#148: Building & maintaining a consistent, healthy routine with full time worker (for me) and Mumma of 2, Kat Wood

 
 
 

Do you ever feel like:

  • You start the day or week wanting to be healthy but you feel too busy, stressed and flustered to get a healthy meal on the table for yourself? Maybe you pick at the kids leftovers, make yourself a sandwich for dinner or throw some crackers in your mouth because running around for the kids and getting them ready for bed just TOO hectic?

  • You just don't think it's possible to make time for yourself right now?

  • You don't have time to exercise?

If you're relating, this episode is for you.

Kat has been working for me, full time now, for 2.5 years.

And, she has 2 young kids AND is a a body pump instructor.

It's safe to say her life is extremely busy. I honestly call her a superwoman ALL the time πŸ˜‚

Despite her INSANELY busy life, she lost 20 kgs and has maintained her healthy lifestyle for nearly 3 years!

She has so many tips and tricks to share with you so that you too can stay on track with your goals, no matter how busy you are!

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my free recipes & website: Click here 

Follow me on instagram: @health_with_bec

Previous
Previous

#149: Maintaining my eating and fitness balance when I travel (and eat out at every meal)

Next
Next

#147: 3 Mistakes That Keep You In A Rut, Unable to Start or Stuck In the On Again/ Off Again Cycle